Get your best sleep, check your financial health, set a wellness schedule and more at The Shops at Buffalo Run.

Ready to improve your routine and reach optimal health? Whether your focus is on personal wellness, organization or taking control of your finances, The Shops at Buffalo Run are here to support your journey. With a vibrant mix of local businesses and services, everything you need to start the year with confidence and determination is conveniently located in Taza.

Prioritize Restful Sleep with Mattress Mattress

We all know the importance of a good night’s sleep. Quality sleep enhances focus, boosts energy, improves mood, and supports overall well-being—making it a top priority for resetting in 2025. The right mattress can make all the difference, and Mattress Mattress at Buffalo Run is here to help you select the perfect one. 

To wake up feeling truly rested, restored, and rejuvenated, Mattress Mattress’s best advice is to pick a mattress tailored to your needs. Choosing the right features, from temperature regulation to back support and pressure point relief, ensures a comfortable and restorative sleep. 

Here are some things to consider, according to the team at Mattress Mattress:

• If you have back pain issues: look for coils or specialty foams that provide extra support for your spine and lower back.
• If you have joint pain: Pocket coils and specialty foams can help reduce pain in areas like your elbows, shoulders, hips, knees and ankles. These are ideal for people with joint pain, arthritis, or fibromyalgia.
• If you or your partner is a restless sleeper: Pocket coils, open cell memory foam, latex and Tempur material can help reduce or eliminate sleep interruptions.
• If you are a side sleeper: If you like cradling, nothing beats open cell memory or Tempur foam.
• If you have asthma or respiratory concerns: Opt for CertiPUR-US® certified foams, which are low in VOCs and free from harmful chemicals like formaldehyde and phthalates.

Take the guesswork out of your sleep and visit Mattress Mattress at The Shops of Buffalo Run for a Beducation™ and let a restful sleep be the foundation for a healthy and productive year.

Clear the Clutter and Clear Your Mind with Bluebird Self Storage

A clutter-free space is the key to staying focused and productive as you tackle your New Year resolutions. Bluebird Self Storage at The Shops at Buffalo Run offers a modern, secure and locally-owned facility designed to simplify your organizational goals. With climate-controlled units, high-tech security, and code-gate entry, your belongings are stored safely in a convenient and accessible location.

This state-of-the-art facility features elevators, covered and indoor unloading areas, and complimentary use of dollies and handcarts to make moving and storing effortless. Additional services like vehicle storage, lock checks, protection plans, and package-receiving services ensure peace of mind while keeping your possessions safe.

Get a fresh start for the year ahead with Bluebird Self Storage because ”It’s not just your stuff -  it’s your life ™!”

Get Your Health & Wellness Appointments Scheduled

The New Year is an opportunity to reset and stick to your health and wellness resolutions. Taza makes it easy to stay on track with an array of trusted professionals conveniently located at The Shops at Buffalo Run, allowing you to cross all your appointments off your list in one place!

Start with a check-up and cleaning at Buffalo Run Dental, where patient-centred, comprehensive care ensures you maintain a healthy smile. If your little ones need a more specialized approach, Children’s Dental Health Centre are the “experts in your child’s dental health,” offering tailored care that sets kids up for a lifetime of bright smiles.

Struggling to see 2025 clearly? ENVI Optical provides comprehensive eye care services and a vast selection of frames to help you prioritize your optical health. Call (403) 344-0000 to schedule your appointment today! 

Focus on your strength, speed and flexibility at the new Gold’s Gym at Buffalo Run. Visit our recent blog post to take a tour of their innovative facility and explore their unique amenities and membership perks.

Check on Your Financial Health to Reach Your Goals Faster

Leave financial stress behind! The Shops at Buffalo Run is home to a range of trusted financial institutions to help you set your savings goals, manage your money and build a comfortable financial future. 

To help you on your financial wellness journey, Taza’s TD Bank offers money-saving tips for the year ahead: 

1. Set a Budget: Track your cash flow by understanding how much money is coming in versus going out. Regularly revisit your budget to ensure it aligns with your changing life circumstances.
2. Automate your Savings: Set up automatic transfers to move funds from your checking account to savings, helping you reach your long-term financial goals.
3. Make a Meal Plan: Reduce food costs by planning meals ahead of time, using grocery store loyalty programs, and cutting back on dining out. Small changes like making coffee at home can add up over time.
4. Cut Down on Everyday Spending: Review your spending habits and prioritize needs over wants. Consider downgrading non-essential items to save more.
5. Pay Off Debts: Tackle high-interest debts first and consider consolidating them to lower-interest loans. Reducing debt can free up more money for savings.
6. Build an Emergency Fund: Set aside 3-6 months' living expenses to protect yourself from unexpected financial setbacks.

TD Bank also offers a range of tools and services to make these habits more achievable, including the Cash Flow Calculator, the debt consolidation calculator and free appointments with TD advisors.

Don’t Bring Pain or Injuries into 2025 - Get Moving with The Lab

This year, trust The Lab—Rehab and Performance to bring your strength, flexibility and performance goals to a new level. As a data-driven physiotherapy provider, the Lab’s Physiotherapy Initial Assessment is the optimal starting point for understanding your current physical health status and uncovering areas of weakness that might otherwise go unnoticed. This 60-minute appointment includes:

• A review of your injury and health history
• Identifying the root causes of your pain and symptoms
• Muscle and joint assessments
• Functional movement analysis
• Developing a working clinical diagnosis
• Establishing treatment goals, recovery timeline, and personalized plan

According to Seamus McFadden and Radek Wiechecki, co-owners and physiotherapists of The Lab, “This approach provides precise insights and tracks progress, empowering individuals to take control of their fitness and health.” 

Seamus and Radek are passionate about helping people become stronger, more resilient versions of themselves, delivering lasting outcomes that ensure they stay healthy long after completing their plan of care. By the end of your assessment, you will have a clear understanding of your condition and a customized plan to optimize your recovery and make the most of the year ahead. Book your assessment with The Lab today and start the year off stronger than ever!

Feel strong, balanced and confident with support from our community of businesses at The Shops of Buffalo Run. With a range of essential, health and wellness services, you’ll find everything you need to reach your goals. Follow us on social media to learn more about current and upcoming retailers, and sign up for our newsletter for community updates, events and news.

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